How to keep your gums healthy
When it comes to teeth, it’s usually not about how shiny they are but rather how healthy the gum is. The healthiness of this section is very crucial, as it protects you from bacteria and enhances efficiency.
The gum is prone to infection. However, despite the severity of it, they are usually not painful and are readily disregarded by many people. Gum disorders are typically caused by the accumulation of plaque at the junction of the teeth’s neck and the gum.
Plaques are easily identifiable as the sticky film-like substance seen beneath the gum line. It contains several microorganisms that can cause irritation, edema, and even bleeding. Gingivitis is the first stage of gum disease.
However, because it does not affect the bones or tissue, this is easily remedied. Periodontitis is a more advanced form of gum disease that affects the bone that holds the teeth in place. This condition, which damages the gums, bones, and tissue that support the teeth, might alter one’s bite and lead to tooth removal.
An unhealthy gum can be identified if it easily tears away from the teeth, bleeds easily, or if you have bad breath. You can avoid gum disease by doing the following:
1. Discontinue Smoking
Smoking negatively influences the gum by destroying it, alongside the immune system, making fighting off a gum infection a hurdle. According to the Centers for disease control and prevention, smoking makes it significantly more difficult for a damaged gum to heal even when treated.
2. Brush your teeth regularly
Because food residue can accumulate between the cavities of the teeth and gums, it is recommended that you brush your teeth before and after each meal. And because these remnants may contain bacteria, the toothbrush used should have strong bristles. It is best to change your brush three to four months for a thorough clean.
3. Clean with Fluoride toothpaste
When looking for toothpaste to buy, you will come across those that claim to whiten and freshen the teeth. However, these may not guarantee healthy teeth. Toothpaste containing fluoride and bearing the ADA seal of approval are ideal for healthy gum.
4. Therapeutic mouthwash
While not a replacement for brushing, therapeutic mouthwash is an excellent ingredient for preventing gum disorders such as plaque.
5. Floss regularly
The toothbrush does not reach all areas of the teeth, and even if it could, there is debris which it could not clean. Habitual flossing is an incredible oral regime, ensuring the leftovers of meals are wiped off, keeping the gum clean and eventually healthy.